where ancient wisdom meets Modern Medicine

Weight loss medications have changed the landscape of health and weight management. GLP-1 medications are helping people lose weight, reduce inflammation, and, in many cases, decrease reliance on other medications. For many, they feel like a long-awaited solution.

But for many, this solution isn’t the full story. New research shows that 50-80% of people report gaining back between 25 and 60% of the lost weight within two years of stopping medication. What does that tell us? For many, supportive lifestyle pieces were likely missing. 

Lasting success requires a plan. Many people are never taught the lifestyle strategies needed to preserve muscle, support metabolism, and nourish their body while appetite is suppressed. Muscle loss during weight loss is one of the biggest predictors of regain—and it can be prevented.

The GLP-1 Companion is about setting you up for long-term success. Together, we’ll focus on how to eat and move in a way that supports fat loss while protecting muscle, energy, and overall health. No gimmicks, no fads—just science-based guidance, common sense, and consistent support.

I’ll be with you every step of the way. We’ll tailor our calls to your goals, your body, and your lifestyle, so you leave this program confident in how to care for yourself both on and beyond your GLP-1 medication.

Program Details

Length
5 weeks

Meetings & Ongoing Support

Coaching Calls:
Five 60-minute one-on-one calls
Total Calls: 5 (5 total hours)

Email Support:
Weekly email support for questions and guidance throughout the program

Additional Support:
Additional consultation hours available at $175/hour

Areas of Focus

We’ll focus on the foundational habits that support sustainable weight loss and long-term metabolic health, including:

• How weight loss occurs in the body

• Fat loss vs. muscle loss—and why it matters

• The role of movement and exercise while on GLP-1 medications

• Protein, carbohydrates, and fats: how to balance them with reduced appetite

• Practical strategies for managing decreased hunger cues while meeting nutritional needs

Investment

$1,075

We plan ahead to optimize outcomes—weddings, vacations, and job interviews. Why wouldn’t we plan to optimize our health before pregnancy? Don’t wait until you’re nauseous and exhausted to realize you need a strategy to eat better, sleep more, and stress less. Pregnancy can be an immense drain on the body, especially one that begins the journey stressed, undernourished, underslept, and exposed to a high level of environmental toxins.

Fertility Foundations is about controlling what we can control. Together, we’ll reduce lifestyle factors that may hold you back from feeling your best and do the work in advance so your body is prepared, resilient, and supported when pregnancy occurs.

This program is ideal for anyone on a fertility journey and is most effective if we have at least 3–6 months before you’d like conception to occur—but it’s also a powerful starting point if you’re earlier in the planning phase. Every change we make together supports your health, the health of your partner, and the health of your future child (and any children already in your home).

I’ll be with you every step of the way. We’ll identify the supports you need, tailor our calls to your priorities and unique situation, and adjust as life or plans shift. Entering pregnancy with a nourished, rested, and less inflamed body can make a meaningful difference in how you feel during pregnancy itself.

This program is not testing-dependent, though functional medicine testing can be added at standard rates if we decide it would be helpful. Testing is not included in the baseline program cost.

Program Details

Length
3.5 months

Meetings & Ongoing Support

• Initial Setup Call:
  One 60-minute onboarding session

• Ongoing Calls:

  • Two calls per month for the first three months (45–60 minutes each)

  • One final call in month four (45–60 minutes)

Total Calls: 8

Email Support:
Weekly email support, as needed, for questions and ongoing guidance

Areas of Focus

We’ll focus on preparing your body—and your home—for pregnancy by improving nutrition and lifestyle factors that support fertility and a healthy conception or implantation. Topics may include:

• Nutrition, optimized for fertility

• Exercise

• Stress management

• Sleep

• Environmental toxins

• Supplements

• Cycle regulation, if needed

Investment

$1,7000

Some of us may have a new friend in our lives. She’s… unpredictable. A bit chaotic. It doesn’t seem like she’s leaving anytime soon, and we need to figure out how to deal with her.

Meet Peri.

All jokes aside, perimenopause is often described as a time of hormonal chaos—and for many women, that’s exactly what it feels like. In today’s world of full-time jobs, aging parents, kids, school schedules, activities, and running a household, feeling “off” can sneak up on you. Perimenopause can begin 10 or more years before menopause, which is wildly inconvenient, considering these are often the years when women have the least amount of time to stop and figure out what the h*ll is going on.

Let me help.

Spend a little time with me each month, and together we’ll make sense of what’s happening in your body, reduce the overwhelm, and create a plan that actually fits your life.

If you’re in your 30s and suspect you’re just entering perimenopause, we’ll troubleshoot current symptoms, make sure the foundational lifestyle pieces are in place, and prepare you for what’s coming. If you’re in your 40s or 50s and right in the thick of it, we’ll evaluate what’s going on now, troubleshoot symptoms, refer out when appropriate, and focus on the strategies you need right now to feel better.

Areas of Focus

Our work together may include:

• Understanding your current symptoms

• Understanding the hormonal shifts occurring

• Knowing what’s happening now and how things may change over time

• Optimizing nutrition

• Appropriate and effective exercise for this stage of life

• Sleep hygiene

• Hormone Replacement Therapy (HRT) education and discussion

• Stress management strategies

• How to minimize toxins

• How to optimize supplements

This program is not testing-dependent. Functional Medicine testing can be added at standard rates if we decide it would be helpful. Testing is not included in the baseline program cost.

Program Details

Duration
3 months

Meetings & Support

• Introductory Call:
  One 60-minute onboarding session

• Ongoing Calls:
  Two calls per month for three months (45–60 minutes each)

Total Calls: 7

Email Support:
Weekly email support, as needed, for questions and ongoing guidance

Investment

$1,525

Would you rather do this with a friend? Check out the Add a Friend program instead!

This is the same Very Peri program—just designed for two people instead of one.

Do you have a friend who’s at the same stage of life? Move through the Very Peri coaching experience together and share the journey. You’ll receive the same education, guidance, and support as the one-person program, with the added benefit of a built-in accountability partner who truly gets it.

The topics, framework, and core content are exactly the same as the individual Very Peri program. The difference is that this option is structured to support two participants at once, with individual onboarding and expanded communication support for both people.

You’ll move through the same discussions, education, and practical guidance—together—while still receiving individualized support within the shared sessions.

How the Two-Person Program Works

• Both participants attend all coaching calls together

• You must be available at the same time (you may join from separate locations)

• Coaching is tailored to each individual within the shared sessions

• You’ll gain insight into your own perimenopause experience and learn through your friend’s perspective

What We’ll Cover

(Same as the One-Person Very Peri Program)

• Understanding current symptoms

• Understanding the hormonal process occurring

• What’s happening now—and how things may change going forward

• Optimizing nutrition

• Appropriate and effective exercise for this stage of life

• Sleep hygiene

• Hormone Replacement Therapy (HRT) education and discussion

• Stress management strategies

• How to minimize toxins

• How to optimize supplements

This program is not testing-dependent. Functional Medicine testing can be added at standard rates if we decide it would be helpful. Testing is not included in the base program cost.

Program Details

Duration
3 months

Meetings & Support

• Introductory Calls:
  Two 60-minute onboarding sessions (one per participant)

• Ongoing Calls:
  Two shared calls per month for three months (45–60 minutes each)

Total Calls: 8

Email Support:
Up to two emails per week, as needed, for questions and ongoing support
(Emails may be submitted jointly or individually)

Investment

$2,000 total
($1,000 per person)